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parivrtta supta padangusthasana

Reset Your Spine with Parivrtta Supta Padangusthasana

By Sarah Stockett | August 27, 2018

When you practice Parivrtta supta padangusthasana, you get the benefits of practicing Supta padangusthasana along with benefits from rotating.

Yoga practice guide

The Absolute, Very Best Yoga Sequencing Book

By Sarah Stockett | August 23, 2018

As you learn a subject, there will be one book that resonates with you above the rest. Read on to discover what the best yoga sequencing book is.

lizard pose

Open Your Hips with Lizard Pose

By Sarah Stockett | August 20, 2018

Lizard pose, also known as Utthan Pristhasana, is a great way to open your hips. Here’s how to safely practice this deep hip opener.

Table top pose

Get the Most Out of Your Yoga Practice with an Active Table Pose

By Sarah Stockett | August 6, 2018

Table pose, also known as Bharmanasana, is one of the most basic yoga poses. Here’s how to get the most out of your yoga practice with an active Table pose.

Shoulder stand pose

Use Shoulder Stand Pose to Strengthen Your Core

By Sarah Stockett | July 30, 2018

Shoulder stand pose, which is also known as Sarvangasana, is a great way to build core strength by challenging the abdominals, adductors, and glutes.

plow pose

How to Practice Plow Pose–the Original Roll Over

By Sarah Stockett | July 23, 2018

Plow pose is a wonderful yoga inversion that challenges the core and stretches the spine. Here’s how to safely practice Plow pose.

backless yoga chair

How to Make a Backless Yoga Chair

By Sarah Stockett | July 17, 2018

Yoga chairs can actually be quite pricey. Here’s how to make a backless yoga chair and why you need one in your yoga practice.

Three-legged dog pose

Feel Taller by Practicing Three-Legged Dog Pose and Tail of the Dog Pose

By Sarah Stockett | July 16, 2018

Three-legged dog pose and Tail of the dog pose are fun poses, but they’re also great ways to stretch yourself and feel taller.

Ardha Mandalasana

Keep Your Spine Healthy with Ardha Mandalasana

By Sarah Stockett | July 9, 2018

Ardha mandalasana, which is also known as Half circle pose, is a great way to practice side flexion. Side flexion is an important part of spinal health.

seal of yoga

Seal of Yoga–An Important Accessory to Your Yoga Practice

By Sarah Stockett | July 2, 2018

The Seal of Yoga, which is also known as the yoga mudra, is listed as its own pose. I, however, think of it as an important accessory to other yoga poses.

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