When you practice Parivrtta supta padangusthasana, you get the benefits of practicing Supta padangusthasana along with benefits from rotating.
As you learn a subject, there will be one book that resonates with you above the rest. Read on to discover what the best yoga sequencing book is.
Lizard pose, also known as Utthan Pristhasana, is a great way to open your hips. Here’s how to safely practice this deep hip opener.
Table pose, also known as Bharmanasana, is one of the most basic yoga poses. Here’s how to get the most out of your yoga practice with an active Table pose.
Shoulder stand pose, which is also known as Sarvangasana, is a great way to build core strength by challenging the abdominals, adductors, and glutes.
Plow pose is a wonderful yoga inversion that challenges the core and stretches the spine. Here’s how to safely practice Plow pose.
Yoga chairs can actually be quite pricey. Here’s how to make a backless yoga chair and why you need one in your yoga practice.
Three-legged dog pose and Tail of the dog pose are fun poses, but they’re also great ways to stretch yourself and feel taller.
Ardha mandalasana, which is also known as Half circle pose, is a great way to practice side flexion. Side flexion is an important part of spinal health.
The Seal of Yoga, which is also known as the yoga mudra, is listed as its own pose. I, however, think of it as an important accessory to other yoga poses.
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