I had never done the Toe stand yoga pose before, but all the pictures on Pinterest made it look so easy and peaceful. I decided to find out for myself.
Archer pose requires hip flexibility, core strength, and arm strength. Here’s how to modify Archer pose if you’re lacking in any of those areas.
Camel pose is a common cause of back injuries for people with tight hips or spines. Here’s the smart way to modify Camel pose and avoid injury.
For people with tight quadriceps and hip flexors, performing a quad stretch in Anjaneyasana can be quite challenging. With blocks and a strap, it’s easier.
Many people may not realize that the “inhale your arms up” part of Sun Salutations is an actual yoga pose, and it’s called Urdhva Hastasana.
Parivrtta Paschimottanasana is another wonderful rotation that allows you to calm your nerves and reset your central nervous system.
You can stretch your upper back with yoga blocks. Resting on these blocks, and let gravity stretch your upper back and open your heart center.
Parivrtta Prakramanasana (Rotated Lunge pose) combines the benefits of Lunge pose with the benefits from spinal rotation, and it spices up your Sun Salute.
For me, Parivrtta Malasana is one of the most challenging yoga poses. Here’s how to correctly practice and modify this pose to keep proper alignment.
If you have or use a mat, you need to have your own mat cleaner. Here’s a quick and easy way to make your own yoga mat cleaner.
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