Custom Pilates and Yoga

Learn, Move, Feel Better.


cow pose

Two Great Ways to Practice Cow Pose–How to Use the Cow Yoga Pose to Stretch Your Spine

By Sarah Stockett | April 10, 2019

Cow pose is a great way to open the upper back and stretch the spine. So far in my studies, I have come across two different ways to practice this pose.


Take Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka

By Sarah Stockett | April 7, 2019

Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).

crescent lunge pose

The Best Way to Practice Crescent Lunge Pose

By Sarah Stockett | March 17, 2019

If you’re looking for a yoga pose to stretch your hips or relieve low back pain, Crescent lunge pose is perfect. The benefits don’t just stop there, though.

parivrtta eka pada rajakapotasana

The Best Way to Practice Parivrtta Eka Pada Rajakapotasana

By Sarah Stockett | November 26, 2018

Parivrtta eka pada rajakapotasana may look easy in the picture, but any time you rotate your spine, you want to make sure to move correctly to avoid injury.

toe stand yoga pose

The Best Way to Do the Toe Stand Yoga Pose

By Sarah Stockett | November 19, 2018

I had never done the Toe stand yoga pose before, but all the pictures on Pinterest made it look so easy and peaceful. I decided to find out for myself.

Here's how to modify archer pose

The Best Way to Modify Archer Pose

By Sarah Stockett | November 12, 2018

Archer pose requires hip flexibility, core strength, and arm strength. Here’s how to modify Archer pose if you’re lacking in any of those areas.

how to modify camel pose and avoid hurting yourself

How to Do the Best Camel Pose (and Avoid Hurting Yourself)

By Sarah Stockett | November 5, 2018

Camel pose is a common cause of back injuries for people with tight hips or spines. Here’s the smart way to modify Camel pose and avoid injury.

How to practice a quad stretch in Anjaneyasana

How to Practice a Quad Stretch in Anjaneyasana

By Sarah Stockett | October 29, 2018

For people with tight quadriceps and hip flexors, performing a quad stretch in Anjaneyasana can be quite challenging. With blocks and a strap, it’s easier.

urdhva hastasana

Make the Most Out of Your Sun Salutation

By Sarah Stockett | October 22, 2018

Many people may not realize that the¬†“inhale your arms up” part of Sun Salutations is an actual yoga pose, and it’s called Urdhva Hastasana.

Here’s a Quick Yoga Pose That Will Calm Your Nerves

By Sarah Stockett | October 15, 2018

Parivrtta Paschimottanasana is another wonderful rotation that allows you to calm your nerves and reset your central nervous system.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.