YOGA
How to Do the Best Reverse Warrior Pose Ever
Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you’ll be in a world of pain.
How to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again
Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.
Reduce Anxiety Just by Breathing! Here’s How.
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
Build Body Heat with Surya Bhedana–The Sun Breath
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
Five-Pointed Star Pose–The Beginner Pose That Everyone Should Be Practicing
Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.
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