Custom Pilates and Yoga

Learn, Move, Feel Better.


Relieve Your Hip And Back Pain with This Simple Yoga Pose

By Sarah Stockett | December 2, 2021

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

a picture of Sarah Stockett doing Reverse warrior pose to relieve back pain

How to Do the Best Reverse Warrior Pose Ever

By Sarah Stockett | May 21, 2020

Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you’ll be in a world of pain.

cat stretch is a great quadratus lumborum stretch

How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett | May 20, 2020

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

sleeping pigeon pose

Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett | May 5, 2020

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

cat cow exercise

Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett | February 3, 2020

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

discover the 4 best types of yoga for beginners wanting to relieve pain

4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

By Sarah Stockett | December 19, 2019

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

woman practicing nadi shodhana pranayama

Reduce Anxiety Just by Breathing! Here’s How.

By Sarah Stockett | August 4, 2019

Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

chandra bhedana cooling breath

Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath

By Sarah Stockett | May 31, 2019

In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.


Build Body Heat with Surya Bhedana–The Sun Breath

By Sarah Stockett | May 22, 2019

In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”

five-pointed star pose

Five-Pointed Star Pose–The Beginner Pose That Everyone Should Be Practicing

By Sarah Stockett | May 8, 2019

Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.

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