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Sure, you’re not going to use a neutral quadruped position often. I only use it when I exercise, clean up cat vomit, or play with my kids.
Craniosacral therapy is a type of bodywork where gentle pressure is applied to the skull, spine, and sacrum (tailbone) to generate small adjustments.
Maintaining a neutral seated position for the whole time we are sitting is an easier-said-than-done experience. Here are some steps to keep aligned.
Thai Massage is described as: relaxing, invigorating, and painful. That’s a wide gamut of adjectives! I have tips on how to keep your massage pain-free.
It took me over six years of having a back injury before I went to the chiropractor. Once I went, you won’t believe what happened!
Neutral standing posture is important to how you look and feel. Good posture projects the image of a confidence and aligns your body to fight gravity.
Myofascial release massage is the best tool for myofascial release. Not all massages provide myofascial release, however massages have many health benefits.
A lacrosse ball massage can be very therapeutic, although painful at times. I will cover how to gauge your pain and how to use the balls for massage.
The second trimester is a great time to gently move your body! Here’s how to safely modify your Pilates and yoga sessions.
Perspective is a shifting, changing opinion of your current state. It’s a compare and contrast with past incidents. As you live, your perspective changes.
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