WELLNESS
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P-DTR Could Be the Cure for Your Aches and Pains
Have you ever heard of P-DTR? No? Me neither. But this treatment of the mechanoreceptor system could be what you’re needing for a pain-free life.
Feeling Unstable? Check Your Root Chakra!
The root chakra is called Muladhara, which translates to “base support.” Since the root chakra is located at the base of the spine, this seems appropriate.
Molluscum Contagiosum: Not a Harry Potter Curse, But It Feels Like It Is
I hadn’t heard of molluscum contagiosum until I had kids. It is a common, easily transferable virus among adults with weak immune systems and children.
Diastasis Rectus Abdominis: Fix Your Belly Pooch
Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!
Pilates for Neck Pain–Get Rid of Neck Pain with This Easy Workout!
The other day my dad called and asked if I knew how to fix neck pain. This video is a sequence of stretches that I do with my clients with neck pain.
Neck Active Isolated Stretching: Weekend Workout! 5-20-17
Many of my friends have desk jobs and the neck pain that accompanies looking at a computer, so today’s focus is Neck Active Isolated Stretching.
My Acupuncture Experience
Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Small needles are inserted at specific points and to specific depths.
Pilates and Parkinson’s: Can Pilates Help?
For over a decade, people have claimed that Pilates can help reduce symptoms of Parkinson’s. Pilates and Parkinson’s are a natural fit.
Sleep Better with This Quick Tip
Sleep is important to our health and happiness. It’s essential, yet sometimes it eludes us. The other day, my 5-year-old told me how to sleep better.
5 Tips to Get Rid of Low Back Pain
Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.
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