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p-dtr

P-DTR Could Be the Cure for Your Aches and Pains

By Sarah Stockett | August 18, 2017

Have you ever heard of P-DTR? No? Me neither. But this treatment of the mechanoreceptor system could be what you’re needing for a pain-free life.

Root chakra

Feeling Unstable? Check Your Root Chakra!

By Sarah Stockett | August 15, 2017

The root chakra is called Muladhara, which translates to “base support.” Since the root chakra is located at the base of the spine, this seems appropriate. 

molluscum contagiosum

Molluscum Contagiosum: Not a Harry Potter Curse, But It Feels Like It Is

By Sarah Stockett | August 3, 2017

I hadn’t heard of molluscum contagiosum until I had kids. It is a common, easily transferable virus among adults with weak immune systems and children.

diastasis rectus abdominis

Diastasis Rectus Abdominis: Fix Your Belly Pooch

By Sarah Stockett | June 29, 2017

Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!

tennis balls

Pilates for Neck Pain–Get Rid of Neck Pain with This Easy Workout!

By Sarah Stockett | June 10, 2017

The other day my dad called and asked if I knew how to fix neck pain. This video is a sequence of stretches that I do with my clients with neck pain.

Active Isolated Stretching

Neck Active Isolated Stretching: Weekend Workout! 5-20-17

By Sarah Stockett | May 20, 2017

Many of my friends have desk jobs and the neck pain that accompanies looking at a computer, so today’s focus is Neck Active Isolated Stretching.

acupuncture

My Acupuncture Experience

By Sarah Stockett | May 19, 2017

Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Small needles are inserted at specific points and to specific depths.

Pilates and Parkinson's

Pilates and Parkinson’s: Can Pilates Help?

By Sarah Stockett | May 12, 2017

For over a decade, people have claimed that Pilates can help reduce symptoms of Parkinson’s. Pilates and Parkinson’s are a natural fit.

baby asleep

Sleep Better with This Quick Tip

By Sarah Stockett | May 4, 2017

Sleep is important to our health and happiness. It’s essential, yet sometimes it eludes us. The other day, my 5-year-old told me how to sleep better.

low back pain

5 Tips to Get Rid of Low Back Pain

By Sarah Stockett | April 27, 2017

Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.

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