Custom Pilates and Yoga

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If you are only looking for tips on how to be happy, click below.

tapping meridian points

What Is Tapping?

By Sarah Stockett | March 20, 2018

Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions. It’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.

the shoulder girdle

How to Troubleshoot Your Arm Pain

By Sarah Stockett | February 22, 2018

I frequently have clients and family members ask me questions about their arm pain, so today’s post comes from a question:  If I have arm pain, how do I figure out what I should do for it?

loose jeans on a slim female

Top 10 Tips to Get Rid of Water Retention

By Sarah Wood | January 23, 2018

Water retention is a build-up of fluid in the circulatory system or body tissues or cavities. Here’s 10 tips to get rid of this issue related to bloating.

goal setting

Writing SMART Goals

By Sarah Wood | January 4, 2018

Achieve your New Year’s resolutions by setting SMART goals. Make your goals specific, measurable, attainable, relevant, and time-based for success.

how to relax

How to Relax

By Sarah Stockett | December 28, 2017

For some people, relaxation comes easily. For others, it’s extremely challenging. Here are some quick and easy tips for how to relax during stressful times.


Use Myofascial Release to Get Rid of Cellulite

By Sarah Stockett | December 9, 2017

Thanks to science, there’s more information than ever about cellulite. Here’s more about what cellulite is, what causes it, and what you can do about it.

white comforter on a bed

How to Sleep Well at Night Naturally

By Sarah Stockett | October 26, 2017

Sleep deprivation can lead to serious health issues such as diabetes and cancer. Here are 15 tips for how to go to sleep and get rested.

viloma pranayama

Try Viloma Breathing to Increase Lung Capacity

By Sarah Stockett | October 17, 2017

Viloma breathing is three-part breathing. Studies have shown that three-part breathing brings in seven times as much oxygen as shallow breathing.

crown chakra

Open Your Crown Chakra to Find True Bliss

By Sarah Stockett | September 26, 2017

The crown chakra, known as Sahasrara, is your center for bliss and the seat of your soul, which emanates from the top of your head and flows into space.

desk push-ups

Deskercise! These Desk Exercises Reboot Your System!

By Shauna Smith Yates | September 22, 2017

Studies show sitting results in back pain, headaches, and listlessness. The good news is any amount of movement helps. Here are some simple desk exercises.

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