Are you only looking for posts with happiness tips?
If you are only looking for tips on how to be happy, click below.
Water retention is a build-up of fluid in the circulatory system or body tissues or cavities. Here’s 10 tips to get rid of this issue related to bloating.
Achieve your New Year’s resolutions by setting SMART goals. Make your goals specific, measurable, attainable, relevant, and time-based for success.
For some people, relaxation comes easily. For others, it’s extremely challenging. Here are some quick and easy tips for how to relax during stressful times.
Thanks to science, there’s more information than ever about cellulite. Here’s more about what cellulite is, what causes it, and what you can do about it.
Sleep deprivation can lead to serious health issues such as diabetes and cancer. Here are 15 tips for how to go to sleep and get rested.
Viloma breathing is three-part breathing. Studies have shown that three-part breathing brings in seven times as much oxygen as shallow breathing.
The crown chakra, known as Sahasrara, is your center for bliss and the seat of your soul, which emanates from the top of your head and flows into space.
Studies show sitting results in back pain, headaches, and listlessness. The good news is any amount of movement helps. Here are some simple desk exercises.
The third eye chakra, known as Ajna, is often associated withy our sixth sense, and it’s responsible for your perception that transcends space and time.
Having a broken neck hasn’t been fun. Instead of complaining, I turn to yoga and set a daily intention. Each day, I tell myself to embrace healing.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
Sign Up for My Newsletter!
Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.