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The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.
It’s important to let the body and brain take a break in order to improve your health, relationships, happiness level, and even the quality of your work.
Recently, a friend of mine and I were talking. She was feeling incredibly overwhelmed with her busy life. Although this is a common feeling, it’s a horrible place to be mentally. To help sort through all the mess, I told her to just imagine that her life is a jigsaw puzzle and take life piece by piece.
When you start believing that anything outside of yourself can bring you happiness, it’s time to take a break and hit the reset button. By taking the time to do without, you can often hit a reset button of sorts for yourself and better find the happiness you seek.
Think of your body as a car. You have to give a car fuel to make it go. If you give it junk, it will go but it won’t run as well as it could. For better performance, you need better fuel. The same is true for your body. This is why it’s important to practice proper nutrition for exercise.
Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.
Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions. It’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.
One great way to increase happiness in your life is to own your issues. We all have issues. The key is to accept responsibility for your issues and not impose them on others. Here’s what I’m doing to own one of my issues.
At my house recently, we survived the flu, and I think we deserve medals. Maybe it’s because the Olympics were just on, or maybe it’s because we live in the age of the participation medal. Here’s my personal, harrowing account of keeping my cool amidst much vomit.
You have probably heard of magnesium, one of the minerals essential for your health. However, you may be wondering, “What does magnesium do?” This post contains the answer to that question and several others like “How much magnesium should I get?”
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