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If you are only looking for tips on how to be happy, click below.

It Band release

Release Your IT Band with the Foam Roller

By Sarah Stockett | July 4, 2018

The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.

woman taking a break

Take a Break: A Happiness Tip

By Sarah Stockett | June 14, 2018

It’s important to let the body and brain take a break in order to improve your health, relationships, happiness level, and even the quality of your work.

puzzle pieces

Take Life Piece by Piece: A Happiness Tip

By Sarah Stockett | May 17, 2018

Recently, a friend of mine and I were talking. She was feeling incredibly overwhelmed with her busy life. Although this is a common feeling, it’s a horrible place to be mentally. To help sort through all the mess, I told her to just imagine that her life is a jigsaw puzzle and take life piece by piece. 

relaxing in a tent with an ocean view

Do Without: A Happiness Tip

By Sarah Stockett | April 19, 2018

When you start believing that anything outside of yourself can bring you happiness, it’s time to take a break and hit the reset button. By taking the time to do without, you can often hit a reset button of sorts for yourself and better find the happiness you seek.

nutrition for exercise

Nutrition for Exercise

By Sarah Wood | April 5, 2018

Think of your body as a car. You have to give a car fuel to make it go. If you give it junk, it will go but it won’t run as well as it could. For better performance, you need better fuel. The same is true for your body. This is why it’s important to practice proper nutrition for exercise.

EMDR therapy

What Is EMDR Therapy?

By Sarah Stockett | March 27, 2018

Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.

tapping meridian points

What Is Tapping?

By Sarah Stockett | March 20, 2018

Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions. It’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.


Own Your Issues: A Happiness Tip

By Sarah Stockett | March 15, 2018

One great way to increase happiness in your life is to own your issues. We all have issues. The key is to accept responsibility for your issues and not impose them on others. Here’s what I’m doing to own one of my issues.

we survived the flu!

We Survived the Flu, and I Think We Deserve Medals!

By Sarah Stockett | March 8, 2018

At my house recently, we survived the flu, and I think we deserve medals. Maybe it’s because the Olympics were just on, or maybe it’s because we live in the age of the participation medal. Here’s my personal, harrowing account of keeping my cool amidst much vomit.

what does magnesium do

What Does Magnesium Do?

By Sarah Stockett | March 6, 2018

You have probably heard of magnesium, one of the minerals essential for your health. However, you may be wondering, “What does magnesium do?” This post contains the answer to that question and several others like “How much magnesium should I get?”

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