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Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions. It’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.
I frequently have clients and family members ask me questions about their arm pain, so today’s post comes from a question: If I have arm pain, how do I figure out what I should do for it?
Water retention is a build-up of fluid in the circulatory system or body tissues or cavities. Here’s 10 tips to get rid of this issue related to bloating.
Achieve your New Year’s resolutions by setting SMART goals. Make your goals specific, measurable, attainable, relevant, and time-based for success.
For some people, relaxation comes easily. For others, it’s extremely challenging. Here are some quick and easy tips for how to relax during stressful times.
Thanks to science, there’s more information than ever about cellulite. Here’s more about what cellulite is, what causes it, and what you can do about it.
Sleep deprivation can lead to serious health issues such as diabetes and cancer. Here are 15 tips for how to go to sleep and get rested.
Viloma breathing is three-part breathing. Studies have shown that three-part breathing brings in seven times as much oxygen as shallow breathing.
The crown chakra, known as Sahasrara, is your center for bliss and the seat of your soul, which emanates from the top of your head and flows into space.
Studies show sitting results in back pain, headaches, and listlessness. The good news is any amount of movement helps. Here are some simple desk exercises.
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