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How to Do an Honest Posture Assessment of Yourself
A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.
Cervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
The Ultimate Guide to Cervical Spine Muscles and Nerves
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
The Best Way to Turn Life’s Tricks Into Treats–Right Now!
As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats.
Why Should I Meditate?
In the US, we tend to focus on the yoga postures and skip meditation. If you’ve ever asked, “Why should I meditate?,” here are my top five reasons why.
Try Pilates Squats with the Foam Roller to Tone Your Glutes
Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.
Release Your Hamstrings with the Foam Roller
The Pilates hamstring release on the foam roller gives you a heck of an upper body and ab workout. Here’s the Pilates way to release your hamstrings.
Release Your Glutes and Rotators with the Foam Roller
Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.
Release Your IT Band with the Foam Roller
The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.
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