Are you only looking for posts with happiness tips?
If you are only looking for tips on how to be happy, click below.
As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats.
I shy away from discussing my achievements, but I have to take a minute to tell you about my most recent big accomplishment.
There are only four months left, but that’s still time to complete your goals for the year. Here are four easy steps to help you do it!
A couple of weeks ago, I was asked, “What is your biggest failure?” Here’s my answer to that question and what I’ve learned from my experience.
One of the best ways to be happy is to find the humor in life. The other day, I got a good laugh in one of the most expected ways.
In the US, we tend to focus on the yoga postures and skip meditation. If you’ve ever asked, “Why should I meditate?,” here are my top five reasons why.
Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.
The Pilates hamstring release on the foam roller gives you a heck of an upper body and ab workout. Here’s the Pilates way to release your hamstrings.
When I’m in a rut, a little bit of adrenaline helps give me a boost. For this reason, I recommend you do something you’re afraid of to make you happier.
Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
Sign Up for My Newsletter!
Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.