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how to do an honest posture assessment of yourself

How to Do an Honest Posture Assessment of Yourself

By Sarah Stockett | February 18, 2019

A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.

Here are 5 tips to help you with cervical collar sleeping.

Cervical Collar Sleeping: 5 Things You Need to Know

By Sarah Stockett | January 4, 2019

Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.

cervical spine muscles

The Ultimate Guide to Cervical Spine Muscles and Nerves

By Sarah Stockett | December 7, 2018

Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.

The best way to turn life's tricks into treats--right now!

The Best Way to Turn Life’s Tricks Into Treats–Right Now!

By Sarah Stockett | October 31, 2018

As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats. 

woman sitting cross legged on the beach, facing the ocean

Why Should I Meditate?

By Sarah Stockett | July 31, 2018

In the US, we tend to focus on the yoga postures and skip meditation. If you’ve ever asked, “Why should I meditate?,” here are my top five reasons why.

pilates squats with the foam roller

Try Pilates Squats with the Foam Roller to Tone Your Glutes

By Sarah Stockett | July 25, 2018

Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.

pilates hamstring release on the foam roller

Release Your Hamstrings with the Foam Roller

By Sarah Stockett | July 18, 2018

The Pilates hamstring release on the foam roller gives you a heck of an upper body and ab workout. Here’s the Pilates way to release your hamstrings.

glutes and rotators release

Release Your Glutes and Rotators with the Foam Roller

By Sarah Stockett | July 11, 2018

Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.

It Band release

Release Your IT Band with the Foam Roller

By Sarah Stockett | July 4, 2018

The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.

EMDR therapy

What Is EMDR Therapy?

By Sarah Stockett | March 27, 2018

Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.

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