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If you are only looking for tips on how to be happy, click below.

The best way to turn life's tricks into treats--right now!

The Best Way to Turn Life’s Tricks Into Treats–Right Now!

By Sarah Stockett | October 31, 2018

As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats. 

my big accomplishment

My Big Accomplishment

By Sarah Stockett | September 10, 2018

I shy away from discussing my achievements, but I have to take a minute to tell you about my most recent big accomplishment.

things to do today

Goal Check! 4 Easy Steps to Complete Your Goals for the Year–Even if You Haven’t Started Yet

By Sarah Stockett | September 3, 2018

There are only four months left, but that’s still time to complete your goals for the year. Here are four easy steps to help you do it!

failure

My Biggest Failure

By Sarah Stockett | August 16, 2018

A couple of weeks ago, I was asked, “What is your biggest failure?” Here’s my answer to that question and what I’ve learned from my experience.

Find Humor in Life: A Happiness Tip

By Sarah Stockett | August 9, 2018

One of the best ways to be happy is to find the humor in life. The other day, I got a good laugh in one of the most expected ways.

woman sitting cross legged on the beach, facing the ocean

Why Should I Meditate?

By Sarah Stockett | July 31, 2018

In the US, we tend to focus on the yoga postures and skip meditation. If you’ve ever asked, “Why should I meditate?,” here are my top five reasons why.

pilates squats with the foam roller

Try Pilates Squats with the Foam Roller to Tone Your Glutes

By Sarah Stockett | July 25, 2018

Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.

pilates hamstring release on the foam roller

Release Your Hamstrings with the Foam Roller

By Sarah Stockett | July 18, 2018

The Pilates hamstring release on the foam roller gives you a heck of an upper body and ab workout. Here’s the Pilates way to release your hamstrings.

Sarah skydiving

Do Something You’re Afraid Of: A Happiness Tip

By Sarah Stockett | July 12, 2018

When I’m in a rut, a little bit of adrenaline helps give me a boost. For this reason, I recommend you do something you’re afraid of to make you happier.

glutes and rotators release

Release Your Glutes and Rotators with the Foam Roller

By Sarah Stockett | July 11, 2018

Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.

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