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WELLNESS

Are you only looking for posts with happiness tips?

If you are only looking for tips on how to be happy, click below.

hurt feelings

5 Steps to Fix Hurt Feelings

By Sarah Stockett | March 9, 2017

It used to be if you had hurt feelings, someone you knew said or did something to you. Now, courtesy of the internet, we get our feelings hurt by strangers.

Elsa is now perfect being herself.

Let Go of “Perfect” and Find Happiness

By Sarah Stockett | March 2, 2017

I think we’ve all been told that nobody’s perfect, yet we try. We try to be “without fault or defect,” sometimes even chastising ourselves when we aren’t.

herbal tea as a supplement

Herbal Postnatal Care

By Sarah Stockett | February 24, 2017

I wish I knew about herbal postnatal care after having my boy. Pregnancy hormones can stay up to 4 months after you quit nursing, causing hormone imbalance.

bad day or good day

Bad Day to Good Day in 6 Steps

By Sarah Stockett | February 16, 2017

Every now and then, a bad day happens to us all. Here’s 6 quick steps that changed my day from bad to good, and hopefully, they will help you, too.

three pregnant women doing yoga

Second Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett | February 3, 2017

The second trimester is a great time to gently move your body! Here’s how to safely modify your Pilates and yoga sessions.

cartoon about perspective

Perspective

By Sarah Stockett | January 24, 2017

Perspective is a shifting, changing opinion of your current state. It’s a compare and contrast with past incidents. As you live, your perspective changes.

woman wonders why

Why?: The Ultimate Question

By Sarah Stockett | January 22, 2017

Anyone with children is very familiar with the question, “Why?” In my opinion, why is the ultimate question. We may be quick to answer the questions of our children, but how often do we really ask ourselves this question. Why am I eating this? Why am I doing this? These are valid questions that we often ignore.

4 Surprising Ways Water Affects Your Health

By Summer Hughes | January 20, 2017

We all know that we are supposed to drink at least 8 glasses of water a day, every single day. Here’s 4 ways water affects your health.

Office Space meme about annoying people

How to Make Annoying People Less Annoying: Part 2

By Sarah Stockett | January 16, 2017

Annoying people are going to be a part of your day. Sometimes you work with them, sometimes you live with them. While the same person might not annoy you every day, undoubtedly there will be someone else to step up and do that job. Today, we conclude a two part series on how to make annoying people less annoying.

woman fake smiling

How to Make Annoying People Less Annoying: Part 1

By Sarah Stockett | January 15, 2017

Annoying people are going to be a part of your day. Sometimes you work with them, sometimes you live with them. While the same person might not annoy you every day, undoubtedly there will be someone else to step up and do that job.
Today, we begin a two part series on how to make annoying people less annoying.

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