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Are you only looking for posts with happiness tips?

If you are only looking for tips on how to be happy, click below.

neutral quadruped position

Neutral Quadruped Position: Fight Gravity!

By Sarah Stockett | April 23, 2017

Sure, you’re not going to use a neutral quadruped position often. I only use it when I exercise, clean up cat vomit, or play with my kids.

craniosacral massage

What is Craniosacral Therapy?

By Sarah Stockett | April 21, 2017

Craniosacral therapy is a type of bodywork where gentle pressure is applied to the skull, spine, and sacrum (tailbone) to generate small adjustments.

neutral seated position

Neutral Seated Position: Change Car Rides Forever!

By Sarah Stockett | April 16, 2017

Maintaining a neutral seated position for the whole time we are sitting is an easier-said-than-done experience. Here are some steps to keep aligned.

Thai Massage

Thai Massage: Not Your Typical Relaxing Massage

By Sarah Stockett | April 14, 2017

Thai Massage is described as: relaxing, invigorating, and painful. That’s a wide gamut of adjectives! I have tips on how to keep your massage pain-free.


My First Trip to the Chiropractor

By Sarah Stockett | April 13, 2017

It took me over six years of having a back injury before I went to the chiropractor. Once I went, you won’t believe what happened!

neutral standing posture

Change Your Day with Neutral Standing Posture

By Sarah Stockett | April 9, 2017

Neutral standing posture is important to how you look and feel. Good posture projects the image of a confidence and aligns your body to fight gravity.


Massage: The Best Tool for Myofascial Release

By Sarah Stockett | April 7, 2017

Myofascial release massage is the best tool for myofascial release. Not all massages provide myofascial release, however massages have many health benefits.

two guys arm wrestling

Quit Comparing Yourself to Others

By Sarah Stockett | April 6, 2017

Quit comparing yourself to others! Recently, I read that our bones could be different shapes. This means everything about us is unique!

lacrosse ball

Lacrosse Ball Massage: A Memorable Experience

By Sarah Stockett | March 31, 2017

A lacrosse ball massage can be very therapeutic, although painful at times. I will cover how to gauge your pain and how to use the balls for massage.

The Orb, massage ball

Everything You Need to Know About How to Use the Orb Massage Ball

By Sarah Stockett | March 17, 2017

In order for a massage tool to help, you have to know how to use it. Here’s absolutely everything you need to know about the Orb massage ball.

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