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Sure, you’re not going to use a neutral quadruped position often. I only use it when I exercise, clean up cat vomit, or play with my kids.
Craniosacral therapy is a type of bodywork where gentle pressure is applied to the skull, spine, and sacrum (tailbone) to generate small adjustments.
Maintaining a neutral seated position for the whole time we are sitting is an easier-said-than-done experience. Here are some steps to keep aligned.
Thai Massage is described as: relaxing, invigorating, and painful. That’s a wide gamut of adjectives! I have tips on how to keep your massage pain-free.
It took me over six years of having a back injury before I went to the chiropractor. Once I went, you won’t believe what happened!
Neutral standing posture is important to how you look and feel. Good posture projects the image of a confidence and aligns your body to fight gravity.
Myofascial release massage is the best tool for myofascial release. Not all massages provide myofascial release, however massages have many health benefits.
Quit comparing yourself to others! Recently, I read that our bones could be different shapes. This means everything about us is unique!
A lacrosse ball massage can be very therapeutic, although painful at times. I will cover how to gauge your pain and how to use the balls for massage.
In order for a massage tool to help, you have to know how to use it. Here’s absolutely everything you need to know about the Orb massage ball.
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