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We’re doing a guided meditation as our Weekend Workout! Meditation can help you connect with thoughts, emotions, and your body, especially for relaxation.
Many of my friends have desk jobs and the neck pain that accompanies looking at a computer, so today’s focus is Neck Active Isolated Stretching.
Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Small needles are inserted at specific points and to specific depths.
We all have our patterns and routines. Normally, the weekends are the fun time, making the work week drag. Try having mid-week fun.
For over a decade, people have claimed that Pilates can help reduce symptoms of Parkinson’s. Pilates and Parkinson’s are a natural fit.
My mom told me she was interested in getting some essential oils, did I know anything about them? Not really, so I did research to make a beginner’s guide.
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Sleep is important to our health and happiness. It’s essential, yet sometimes it eludes us. The other day, my 5-year-old told me how to sleep better.
Resolutions are what you want to do or see, how you want to be, or achievements. We’re one-third of the way through the year. Time to evaluate.
Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.
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