Skip to content

Custom Pilates and Yoga

Learn, Move, Feel Better.

WELLNESS

Are you only looking for posts with happiness tips?

If you are only looking for tips on how to be happy, click below.

Savasana (Resting pose, Corpse pose)

Guided Meditation: Weekend Workout! 5-27-17

By Sarah Stockett | May 27, 2017

We’re doing a guided meditation as our Weekend Workout! Meditation can help you connect with thoughts, emotions, and your body, especially for relaxation.

Active Isolated Stretching

Neck Active Isolated Stretching: Weekend Workout! 5-20-17

By Sarah Stockett | May 20, 2017

Many of my friends have desk jobs and the neck pain that accompanies looking at a computer, so today’s focus is Neck Active Isolated Stretching.

acupuncture

My Acupuncture Experience

By Sarah Stockett | May 19, 2017

Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Small needles are inserted at specific points and to specific depths.

happy women

Have Mid-Week Fun: A Happiness Tip

By Sarah Stockett | May 18, 2017

We all have our patterns and routines. Normally, the weekends are the fun time, making the work week drag. Try having mid-week fun.

Pilates and Parkinson's

Pilates and Parkinson’s: Can Pilates Help?

By Sarah Stockett | May 12, 2017

For over a decade, people have claimed that Pilates can help reduce symptoms of Parkinson’s. Pilates and Parkinson’s are a natural fit.

essential oils

Use Essential Oils for Health

By Sarah Stockett | May 11, 2017

My mom told me she was interested in getting some essential oils, did I know anything about them? Not really, so I did research to make a beginner’s guide.

Rock Steady Boxing

Fight Parkinson’s with Rock Steady Boxing

By Sarah Stockett | May 5, 2017

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

baby asleep

Sleep Better with This Quick Tip

By Sarah Stockett | May 4, 2017

Sleep is important to our health and happiness. It’s essential, yet sometimes it eludes us. The other day, my 5-year-old told me how to sleep better.

calendar, notepad, computer keyboard

Time to Assess: Resolutions

By Sarah Stockett | April 30, 2017

Resolutions are what you want to do or see, how you want to be, or achievements. We’re one-third of the way through the year. Time to evaluate.

low back pain

5 Tips to Get Rid of Low Back Pain

By Sarah Stockett | April 27, 2017

Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.

 

Scroll To Top