Custom Pilates and Yoga

Learn, Move, Feel Better.

HAPPINESS TIPS

path setting plan

Path Setting–Just Like Goal Setting but Better

By Sarah Stockett | October 5, 2017

With goal setting, there is an end in sight. Once I’ve done this, I’m done. Path setting is different in that there is no end. It’s a lifestyle change.

relationship web

How to Balance Relationships and Find Immediate Joy with One Easy Exercise: A Tip from a Happiness Coach

By Sarah Stockett | September 21, 2017

The #1 tip I took from therapy is to make a relationship web. This tool allows you to objectively evaluate all of your relationships. Here’s how!

woman in bed

Embrace Healing

By Sarah Stockett | September 16, 2017

Having a broken neck hasn’t been fun. Instead of complaining, I turn to yoga and set a daily intention. Each day, I tell myself to embrace healing.

resolutions with stickie pads and scrabble letters

Are You Keeping Your Resolutions?

By Sarah Stockett | August 31, 2017

We’re two-thirds of the way through the year, so it’s time to check in! Are you keeping your resolutions? With four months left, it’s time to get serious.

stacks of books

Purge and Get Rid of Things That Are Holding You Back: A Happiness Tip

By Sarah Stockett | August 17, 2017

When I start to feel stuck in a rut, I purge. I go through drawers, thoughts, and attitudes, getting rid of what doesn’t serve me. Afterwards, I feel happy.

light bulb and chalk board

Build Confidence by Remembering Life Is a Learning Process

By Sarah Stockett | August 12, 2017

For everyone on this planet, life is a learning process. From your birth until your death, you will have a series of successes and failures. Everyone will.

toxic man

Eliminate Toxic People and Build Confidence

By Sarah Stockett | August 11, 2017

Negative people will echo your negative thoughts and affirm your reasons for having low confidence. That’s why it’s so important to eliminate toxic people.

young man talking to two young women

Listen, Think, Then Speak to Build Confidence

By Sarah Stockett | August 10, 2017

To build your confidence, follow these three easy steps. Listen, think, then speak. It’s important that you do these activities in this order.

woman breathing

Breathe to Build Your Confidence

By Sarah Stockett | August 9, 2017

Because of it’s ability to help us focus and relax, breathing is one of my top tools to build confidence. Simply noticing how you breathe is enough.

confident woman

Good Posture Can Build Your Confidence

By Sarah Stockett | August 8, 2017

Good posture is essential to build confidence. Standing up straight tells people that you have confidence in yourself and helps your body move effortlessly.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.