With goal setting, there is an end in sight. Once I’ve done this, I’m done. Path setting is different in that there is no end. It’s a lifestyle change.
How to Balance Relationships and Find Immediate Joy with One Easy Exercise: A Tip from a Happiness Coach
The #1 tip I took from therapy is to make a relationship web. This tool allows you to objectively evaluate all of your relationships. Here’s how!
Having a broken neck hasn’t been fun. Instead of complaining, I turn to yoga and set a daily intention. Each day, I tell myself to embrace healing.
We’re two-thirds of the way through the year, so it’s time to check in! Are you keeping your resolutions? With four months left, it’s time to get serious.
When I start to feel stuck in a rut, I purge. I go through drawers, thoughts, and attitudes, getting rid of what doesn’t serve me. Afterwards, I feel happy.
For everyone on this planet, life is a learning process. From your birth until your death, you will have a series of successes and failures. Everyone will.
Negative people will echo your negative thoughts and affirm your reasons for having low confidence. That’s why it’s so important to eliminate toxic people.
To build your confidence, follow these three easy steps. Listen, think, then speak. It’s important that you do these activities in this order.
Because of it’s ability to help us focus and relax, breathing is one of my top tools to build confidence. Simply noticing how you breathe is enough.
Good posture is essential to build confidence. Standing up straight tells people that you have confidence in yourself and helps your body move effortlessly.
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