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Align your actions with your priorities

Align Your Actions with Your Priorities: A Happiness Tip

By Sarah Stockett | January 18, 2018

Sometimes in life, it may feel like you’re trying to move forward, but something keeps pushing you back. Often, it’s results of my own actions that are getting in my way. Here are 3 tips on how to align your actions with your priorities so you can move forward.

goal setting

Writing SMART Goals

By Sarah Wood | January 4, 2018

Achieve your New Year’s resolutions by setting SMART goals. Make your goals specific, measurable, attainable, relevant, and time-based for success.


Assess Your Year: Checking in on Your Resolutions and Creating New Ones

By Sarah Stockett | December 31, 2017

If you set resolutions this year, it’s important to assess your year. Look at your strengths and weaknesses, before you set next year’s resolutions.

how to relax

How to Relax

By Sarah Stockett | December 28, 2017

For some people, relaxation comes easily. For others, it’s extremely challenging. Here are some quick and easy tips for how to relax during stressful times.


Unplug to Reconnect: A Happiness Tip

By Sarah Stockett | December 21, 2017

When my WiFi stops, I unplug it, wait, and start again. This system reboot normally fixes my issues.The same advice is true for humans. Unplug to reconnect.

sad snowman

Handling Holiday Anxiety and Depression

By Deborah Cox | December 16, 2017

Holidays can be a very challenging time for many people for various reasons. Here’s information to help you handle holiday anxiety and depression.


Use Turmeric to Reduce Depression

By Sarah Stockett | December 14, 2017

Scientists have been studying the anti-depressant properties of turmeric. Although it’s not eliminating medicine, people use turmeric to reduce depression.

Sarah's senior year picture

Reconnect with Your Younger Self: A Happiness Tip

By Sarah Stockett | November 16, 2017

When you feel lost or adrift, reconnect with your younger self. This re-connection will bring confidence and clarity, helping you make wise decisions now.

party food

Don’t Gain, Maintain Your Weight Through the Holidays

By Sarah Wood | November 3, 2017

The holiday season is upon us. For those who like to indulge in holiday treats, it’s a real challenge to maintain your weight through the holidays.¬†

phineas and ferb i know what we're gonna do today

Have a Plan: A Tip from a Happiness Coach

By Sarah Stockett | October 19, 2017

Early in most Phineas and Ferb episodes, Phineas says, “I know what we’re gonna do today.” Have a plan for your day, and you’re more likely to be happy.

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