Sometimes in life, it may feel like you’re trying to move forward, but something keeps pushing you back. Often, it’s results of my own actions that are getting in my way. Here are 3 tips on how to align your actions with your priorities so you can move forward.
Achieve your New Year’s resolutions by setting SMART goals. Make your goals specific, measurable, attainable, relevant, and time-based for success.
If you set resolutions this year, it’s important to assess your year. Look at your strengths and weaknesses, before you set next year’s resolutions.
For some people, relaxation comes easily. For others, it’s extremely challenging. Here are some quick and easy tips for how to relax during stressful times.
When my WiFi stops, I unplug it, wait, and start again. This system reboot normally fixes my issues.The same advice is true for humans. Unplug to reconnect.
Holidays can be a very challenging time for many people for various reasons. Here’s information to help you handle holiday anxiety and depression.
Scientists have been studying the anti-depressant properties of turmeric. Although it’s not eliminating medicine, people use turmeric to reduce depression.
When you feel lost or adrift, reconnect with your younger self. This re-connection will bring confidence and clarity, helping you make wise decisions now.
The holiday season is upon us. For those who like to indulge in holiday treats, it’s a real challenge to maintain your weight through the holidays.
Early in most Phineas and Ferb episodes, Phineas says, “I know what we’re gonna do today.” Have a plan for your day, and you’re more likely to be happy.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
Sign Up for My Newsletter!
Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.