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4 reasons to trust your gut

4 Reasons to Trust Your Gut: A Happiness Tip

By Sarah Stockett | April 1, 2019

It can be so easy to ignore your intuition, but your instincts can help lead you to happiness. Here are the top four reasons why you should trust your gut.

get rid of hip pain

How to Make Hip Pain Disappear Once and for All

By Sarah Stockett | November 16, 2018

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

Everything you need to know about healthy teas

Everything You Need to Know About Healthy Teas

By Sarah Wood | November 1, 2018

With fall weather approaching and scientists proving that certain teas improve your health, now is a great time to learn about these tasty beverages.

The best way to turn life's tricks into treats--right now!

The Best Way to Turn Life’s Tricks Into Treats–Right Now!

By Sarah Stockett | October 31, 2018

As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats. 

It’s Okay to Be Upset: A Happiness Tip

By Sarah Stockett | September 13, 2018

One of the best ways to increase your personal happiness is to allow yourself to feel mad or frustrated. The truth is, it’s okay to be upset. 


My Biggest Failure

By Sarah Stockett | August 16, 2018

A couple of weeks ago, I was asked, “What is your biggest failure?” Here’s my answer to that question and what I’ve learned from my experience.

Find Humor in Life: A Happiness Tip

By Sarah Stockett | August 9, 2018

One of the best ways to be happy is to find the humor in life. The other day, I got a good laugh in one of the most expected ways.

Sarah in the camper 2016

Why I Created This Site

By Sarah Stockett | July 26, 2018

My goal is for this website to provide the answers that I was looking for a few years ago. This is why I created this site.

Sarah skydiving

Do Something You’re Afraid Of: A Happiness Tip

By Sarah Stockett | July 12, 2018

When I’m in a rut, a little bit of adrenaline helps give me a boost. For this reason, I recommend you do something you’re afraid of to make you happier.

Chatarunga dandasana

Celebrate Yoga Day!

By Sarah Stockett | June 21, 2018

June 21, 2018 is International Yoga Day! You don’t have to practice yoga to celebrate Yoga Day. Here are 5 additional ways you can celebrate.

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