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Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
The other day I found myself wondering, “What is floatation therapy?” I started researching this popular therapy, and now I can’t wait to give it a try!
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.
A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
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