WELLNESS
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Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
Build Body Heat with Surya Bhedana–The Sun Breath
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
How to Stop Pins and Needles in Your Hands and Arms
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
What Is Floatation Therapy? It Could Be the Cure for What Ails You.
The other day I found myself wondering, “What is floatation therapy?” I started researching this popular therapy, and now I can’t wait to give it a try!
Take Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
What Is CBD Oil and Why Is Everyone Talking About It?
CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.
How to Do an Honest Posture Assessment of Yourself
A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.
Cervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
The Ultimate Guide to Cervical Spine Muscles and Nerves
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
The Best Way to Turn Life’s Tricks Into Treats–Right Now!
As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats.
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