WELLNESS
Are you only looking for posts with happiness tips?
If you are only looking for tips on how to be happy, click below.
It’s Okay to Be Upset: A Happiness Tip
One of the best ways to be happier is to acknowledge your emotions–including anger. When something gets you agitated, know that it’s okay to be upset.
Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.
If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.
Reduce Anxiety Just by Breathing! Here’s How.
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
Build Body Heat with Surya Bhedana–The Sun Breath
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
How to Stop Pins and Needles in Your Hands and Arms
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Take Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
What Is CBD Oil and Why Is Everyone Talking About It?
CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.
How to Do an Honest Posture Assessment of Yourself
A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.
Cervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
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