Custom Pilates and Yoga

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Are you only looking for posts with happiness tips?

If you are only looking for tips on how to be happy, click below.

The Orb, massage ball

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett | May 26, 2022

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

Sarah's senior year picture

Reconnect With Your Younger Self: A Happiness Tip

By Sarah Stockett | August 12, 2020

If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.

it's okay to be upset

It’s Okay to Be Upset: A Happiness Tip

By Sarah Stockett | February 2, 2020

One of the best ways to be happier is to acknowledge your emotions–including anger. When something gets you agitated, know that it’s okay to be upset.

what is floatation therapy

Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

By Sarah Stockett | January 15, 2020

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

woman practicing nadi shodhana pranayama

Reduce Anxiety Just by Breathing! Here’s How.

By Sarah Stockett | August 4, 2019

Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

chandra bhedana cooling breath

Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath

By Sarah Stockett | May 31, 2019

In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.


Build Body Heat with Surya Bhedana–The Sun Breath

By Sarah Stockett | May 22, 2019

In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”

hands in a triangle

How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett | April 28, 2019

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.


Take Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka

By Sarah Stockett | April 7, 2019

Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).

what is cbd oil and why is everyone talking about it

What Is CBD Oil and Why Is Everyone Talking About It?

By Sarah Stockett | March 2, 2019

CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.

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