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Weekend Workout! 1-28-17

I’m so excited to start my new series, Weekend Workout! My goal is to have a new 20-30 minute Pilates and yoga inspired workout for you every Saturday. Of course, you don’t have to do this just on the weekends. Feel free to enjoy and share as often as you want. These workouts are free!

If you come across an exercise in the video that you’re not familiar with, be sure to check out my website. There are tons of how-to articles and free videos that explain exactly how to safely and effectively practice each exercise or pose.

If you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout! Video

Enjoy!

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About Sarah Stockett

Hi! I'm Sarah, and I'm a certified Pilates and yoga instructor with a passion for pain relief. When I'm not working with clients, I'm researching the best ways to get rid of pain. Do you want to learn how to practice yoga and Pilates safely in your own home? Or, do you want to know all my tips and tricks for pain relief? Join my mailing list and receive free goodies to help you.

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