Weekend Workout! 2-4-17

It’s Weekend Workout day! Of course, you don’t have to do this just on the weekends. Feel free to enjoy and share as often as you want. Today, we’re going to be doing some yoga to open the hamstrings.

Even if you’re new to yoga, you should be safe and able follow along on this workout. However, please use good judgement about the activities that you do and your level of participation. If something feels wrong or painful, stop.

In today’s video, I used some yoga blocks. If you’re thinking of getting some yoga blocks, I recommend these from Amazon. (I am an Amazon Affiliate so if you follow the link and buy the yoga blocks, I make a commission.)

Also, if you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout

Here’s this week’s workout–enjoy!

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About Sarah Stockett

Hi! I'm Sarah, and I'm a certified Pilates and yoga instructor with a passion for pain relief. When I'm not working with clients, I'm researching the best ways to get rid of pain. Do you want to learn how to practice yoga and Pilates safely in your own home? Or, do you want to know all my tips and tricks for pain relief? Join my mailing list and receive free goodies to help you.

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