Yoga How-to Videos

-Adho Mukha Svanasana (Downward facing dog)

-Anjaneyasana (Crescent lunge)

-Ardha Uttanasana (Half standing forward fold)

-Baddha Konasana

-Bakasana (Crow pose)

-Balasana (Child’s pose)

-Bharadvajasana (Simple seated twist)

-Bhujangasana (Cobra pose)

-Boat pose (Navasana)

-Bound angle (Baddha Konasana)

-Breathing (ujjayi)

-Bridge pose (Setu Bandasana)

-Butterfly (Baddha Konasana)

-Cat pose (Marjariasana)

-Chair pose (Utkatasana)

-Chakorasana (Sunbird)

-Chakoravakasana (Sunbird)

-Chakravakasana (Sunbird)

-Chaturanga Dandasana (Plank)

-Child’s pose (Balasana)

-Cobra pose (Bhujangasana)

-Corpse pose (Savasana)

-Crescent lunge (Anjaneyasana)

-Crow pose (Bakasana)

-Dandasana (Staff pose)

-Dolphin pose (Shishulasana)

-Downward facing dog (Adho Mukha Svanasana)

-Easy pose (Sukhasana)

-Garland pose (Malasana)

-Half standing forward fold (Ardha Uttanasana)

-Head to knee pose (Janushirsasana)

-Hero pose (Virasana)

-Intense side stretch pose (Parsvottanasana)

-Janushirsasana (Head to knee pose)

-Kakasana (Crow pose)

-Kumbhakasana (Plank)

-Lateral angle pose (Parsvakonasana)

-Lotus pose (Padmasana)

-Low lunge (Anjaneyasana)

-Malasana (Squat)

-Marjariasana (Cat pose)

-Mountain pose (Tadasana)

-Navasana (Boat pose)

-Padmasana (Lotus pose)

-Parivritta parsvakonasana (Revolved side angle pose)

-Parivritta trikonasana (Revolved triangle pose)

-Parsva balasana (Sunbird)

-Parsvakonasana (Side angle pose)

-Parsvottanasana (Intense side stretch pose)

-Paschimottanasana (Seated forward fold)

– Phalakasana (Plank)

-Plank

-Prasarita padottanasana (Standing wide leg forward fold)

-Resting pose (Savasana)

-Revolved side angle (Parivritta parsvakonasana)

-Revolved triangle (Parivritta trikonasana)

-Runner’s stretch (Anjaneyasana)

-Salamba Bhujangasana (Sphinx pose)

-Savasana (Corpse pose, Resting pose)

-Seated forward fold (Paschimottanasana)

-Seated pose (Siddhasana)

-Setu Bandasana (Bridge pose)

-Setu Bandha Sarvangasana (Bridge pose)

-Shishulasana (Dolphin pose)

-Siddhasana (Seated pose)

-Side angle pose (Parsvakonasana)

-Side plank (Vasisthasana)

-Simple seated twist (Bharadvajasana)

-Sphinx pose (Salamba Bhujangasana)

-Squat (Malasana)

-Staff pose (Dandasana)

-Standing forward fold (Uttanasana)

-Standing wide leg forward fold (Prasarita Padottanasana)

-Sukhasana (Easy pose)

-Sunbird

-Tadasana (Mountain pose)

-Thunderbolt pose (Vajrasana)

-Tree pose (Vrksasana)

-Triangle pose (Trikonasana)

-Trikonasana (Triangle pose)

-Ujjayi pranayama, a type of yogic breathing

-Upavista konasana (Wide angle forward fold pose)

-Utkatasana (Chair pose)

-Uttanasana (Standing forward fold)

-Utthita Parsvakonasana (Side angle)

-Utthita Trikonasana (Triangle pose)

-Uttihita Chaturanga Dandasana (Plank)

-Vajrasana (Thunderbolt pose)

-Vasisthasana (Side plank)

-Virabhadrasana 1 (Warrior 1)

-Virabhadrasana 2 (Warrior 2)

-Virabhadrasana 3 (Warrior 3)

-Virasana (Hero pose)

-Vrksasana (Tree pose)

-Warrior 1 (Virabhadrasana 1)

-Warrior 2 (Virabhadrasana 2)

-Warrior 3 (Virabhadrasana 3)

-Wide angle forward fold pose (Upavista konasana)