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If You’re Thinking of Having Umbilical Hernia Repair with Mesh, Read This First!

In this post: I was hesitant to have umbilical hernia repair with mesh. Was mesh really necessary? Would surgery help me get rid of my pain? I had so many questions.

umbilical hernia repair with mesh

In life, there are some times where you belatedly realize the importance of what just happened. For me, having my umbilical hernia repaired was one of those things.

I hadn’t anticipated greatness or a life-changing event when I entered the hospital for surgery.

I didn’t foresee this one event would put me on track to get rid of pain and regain control of my aching, weak body.

But, it did.

And, within a couple of weeks post-op, I knew it.

So, if you’re wondering if I think you should have your umbilical hernia repaired, yes. Yes, I do.

Here’s more about umbilical hernias and my experience with umbilical hernia repair with mesh.

Do you want to learn more about umbilical hernias? Download your FREE copy of “The Beginner’s Guide to Umbilical Hernia Repair.”

What Is an Umbilical Hernia?

umbilical hernia repair with mesh

An umbilical hernia is when your intestines start to come through your abdominal wall near the belly button area. Plainly stated, it’s when you have an “outie” where you used to have an “innie.” The bulge can be sensitive and sometimes painful.

While there are several types of hernias, umbilical hernias only happen near the belly button. According to the Mayo Clinic, they are common in babies and can often heal on their own. However, with anyone age 4 or older, umbilical hernia repair often requires surgery.

What Causes an Umbilical Hernia?

You might be wondering, What on earth could happen to make my intestines start to come through my abdominal wall?! 

Great question. There are many things that can cause a weakening in the abdominals. Obesity, pregnancy (especially multiple pregnancies), and abdominal surgeries can cause a weakening or thinning of the abdominal wall.

Does the Doctor Have to Use Mesh?

In many umbilical hernia repairs, mesh is used. It isn’t an absolute that mesh HAS to be used, but my doctor said it was an extremely helpful tool with minimal potential complications or issues.

My doctor explained umbilical hernia repair with mesh to me like this:  

umbilical hernia repair with meshImagine you have a pair of jeans that you wear all the time. Because of the use, the material at the knees may start to thin. You may even find one day that there is a rip at the knee.

Now that material has thinned, there’s not really any good material in that area to hold a stitch. You’d have to really reach far and gather material for stitches to hold, but that would look really odd and those jeans wouldn’t feel right on your leg anymore.

However, you could put a patch beneath the rip. That patch would give you solid material to work with, and the knee of your jeans would feel pretty much like it used to.

Now, there’s still no 100% guarantee the patch is going to totally work and fix things because sometimes patches fail. In most cases, though, they work.

Why Do I Recommend Umbilical Hernia Repair with Mesh?

The Wednesday after Christmas, my mailman and I got to chat when he brought me a package. (God Bless Amazon Prime.) He told me he was going to have surgery the following day to have his umbilical hernia repaired, so he wouldn’t be bringing my mail for a while.

I smiled and said, “It’ll change your life!

How Hernia Repair Changed My Life

I had a small umbilical hernia from my first pregnancy in 2011. It was extremely painful while I was pregnant, but after delivery, it really didn’t bother me at all. I didn’t even think about it being there, let alone think about fixing it.

However, after my second child, it became really obvious that I had a gaping hole in my gut about 3 fingertips wide and 3 fingertips long. I could very easily notice when my intestines were falling out, and I could put them back in by lying on my back and carefully pressing them back into my abdominal cavity.

If you can’t tell by my italics, it horrified me to be so closely dealing with organs that are supposed to be internal and protected.

In addition to the general nastiness of having to put my intestines back in my body, the hernia caused my core to be pretty worthless. I suffered from back pain and was unable to hold chiropractic adjustments, my pubic bone kept shifting out of place, and no matter what strengthening exercises I tried, things just weren’t getting fixed.

If you read my posts about New Years Resolutions, you might remember that 2016 was the year I decided to put myself back together again. When my second child began weaning, I consulted a doctor and got scheduled for surgery in June.

The Results Were Amazing!

The first few days after my umbilical hernia repair with mesh were definitely challenging. However, after a couple of days, my body started feeling better and I was even able to decrease my pain meds. (Read this to learn more about the do’s and don’ts after umbilical hernia surgery.)

After about a month, I really started noticing a difference. Consistently, I started feeling better. My adjustments started holding better. I could move without pain regularly! It was amazing. I almost felt foolish for not having it fixed sooner.

This is kind of silly, but my big goal was to be able to vacuum my own house.

Up until my umbilical hernia surgery, I was physically unable to even run the vacuum on my hardwood floors. Literally, I had to pay someone to clean my house because 20 minutes of effort on my part led to hours in bed and tears shed.

So, I knew using the vacuum was going to be my test. If I could run the vacuum and not have to go to rest for the remainder of the day, then this surgery would accomplish my biggest goal–getting to live an average life without pain or restriction.

The first day I vacuumed my house, I cried with joy. I was delighted to finally be able to accomplish this simple task that had been causing my body so much pain and my spirit so much grief.

Final Thoughts

Living with an umbilical hernia is like using a laundry basket with a hole cut out of the middle. Sure, you can still kind of carry your clothes, and if you walk really slowly, you can gather what you drop and put it back in the basket.

It’s fine; you can get by. However, if you could have a laundry basket with no hole?

Well, that’s a whole different story.

Do you still want more information about umbilical hernias? Download my FREE guide, “The Beginner’s Guide to Umbilical Hernia Repair” now!

Have you had umbilical hernia surgery with mesh? How did it go? Let us know in the comments below.

About Sarah Stockett

Hi, I'm Sarah! I'm a certified Pilates and yoga instructor with a passion for pain relief. I believe you can use simple exercises to relieve your aches + pains. AND, I believe I can teach you how.


  1. Robert Tomas on September 11, 2018 at 5:43 pm

    I’m always searching for great tips and data like the one in this article.

    • Sarah Stockett on September 11, 2018 at 7:34 pm

      Thank you, Robert!

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