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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘welness’

Keep Your Thumbs Healthy by Strengthening This Muscle

By Sarah Stockett
The flexor pollicis longus is an important muscle for thumb health.

Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.

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