Posts Tagged ‘wellness’
7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
Read MoreReconnect With Your Younger Self: A Happiness Tip
If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.
Read MoreHow to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
Read MoreHow to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreKiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
Read MorePilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
Read MoreThe Imprint Pilates Exercise–The #1 Exercise for Back Therapy
The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.
Read MoreHow to Do Pilates Table Top Position Like a Pro
If you’re going to practice Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.
Read MoreThe Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
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