Posts Tagged ‘wellness’
How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
Read MoreHow to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
Read MoreOne Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Read MoreThe Best Pilates Roll Up Modifications for Your Body
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Read MoreRelieve Your Hip And Back Pain with This Simple Yoga Pose
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreHow to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Read MoreExtensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises
The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.
Read MoreWhat You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
Read MoreHow to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
Read MoreHow to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
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