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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘transverse abdominis’

How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett
a drawing of the transverse abdominis muscle

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett
everything you need to know for stronger abdominal muscles

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

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