What Is Reiki?


I am friends with several massage therapists, so I have heard of Reiki. I don’t know much about it, so I thought I’d answer the question: What is reiki?

Read More

What Is EMDR Therapy?

EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.

Read More

What Is Tapping?

tapping meridian points

Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions.┬áIt’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.

Read More