Posts Tagged ‘stress reduction’
How to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Read MoreLooking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.
If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.
Read MoreReduce Anxiety Just by Breathing! Here’s How.
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
Read MoreBeat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
Read MoreBuild Body Heat with Surya Bhedana–The Sun Breath
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
Read MoreTake Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
Read MoreCervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
Read MoreWhat Is Reiki?
I am friends with several massage therapists, so I have heard of Reiki. I don’t know much about it, so I thought I’d answer the question: What is reiki?
Read MoreWhat Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was first discovered by Francine Shapiro, Ph.D in 1987. She created this therapy to help people process traumatic memories. This scientifically-backed therapy helps people process past traumas.
Read MoreWhat Is Tapping?
Tapping, otherwise known as Emotional Freedom Techniques (EFT), is a scientifically proven process of restoring balance within the body by releasing negative emotions. It’s described as a combination of Ancient Chinese Acupressure and Modern Psychology.
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