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Custom Pilates and Yoga
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  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘sternocleidomastoid’

Sternocleidomastoid (SCM): Learn Your Muscles

By Sarah Stockett
sternocleidomastoid

The sternocleidomastoid, or SCM, is one of the muscles that can be a real pain in the neck–literally. Since it connects your breastbone and collarbone to a notch on the back of your skull, its tightness can cause neck pain and restricted head movements.

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