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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘rotatores’

Rotatores: Learn Your Muscles

By Sarah Stockett
multifidus and rotatores

Although the primary action of the rotatores muscles is rotation, their connections on the spine help strengthen the whole structure to combat gravity.

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