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Custom Pilates and Yoga
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  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
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    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » pyramidalis

Posts Tagged ‘pyramidalis’

One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

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