Skip to content
Custom Pilates and Yoga
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain
Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘psoas’

Open Up Your Hips and Low Back with this Foam Roller Hip Flexor Stretch

By Sarah Stockett
spinal rotation on the foam roller

Whether you have back pain or not, it’s always a good idea to stretch your hip flexors and low back. When you perform a hip flexor stretch, you lengthen the psoas, which frequently shortens in Pilates exercises.

Read More

Pilates Half Roll Back for Flatter Abs

By Sarah Stockett
half roll back

The classic Pilates exercise Half roll back deeply challenges the core. This core work strengthens the muscles needed to do a Roll up.

Read More

Psoas: Learn Your Muscles

By Sarah Stockett
psoas

If you only learn about one muscle, it should be the psoas. You may not know it, this muscle impacts your health and happiness more than any other muscle.

Read More
Scroll To Top