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Custom Pilates and Yoga
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  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘pronator quadratus’

Pronator Quadratus: Learn Your Muscles

By Sarah Stockett
pronator quadratus

The pronator quadratus is a muscle on the underside of your wrist that pronates your forearm. This means that it turns your hand from palm up to palm down.

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