Posts Tagged ‘pregnancy’
Pelvic Floor Anatomy–Your Key to Eliminating Incontinence
If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.
Read MoreHow to Stop Pins and Needles in Your Hands and Arms
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Read MoreDiastasis Rectus Abdominis: Fix Your Belly Pooch
Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!
Read MoreMalasana, the Yoga Squat
Malasana, which is also known as Garland pose or a Squat, can be quite challenging. Unlike traditional squats, the goal of Malasana is hip opening.
Read MorePostnatal: Maintaining and Modifying Your Pilates and Yoga Workouts
It is generally accepted that you should not begin or resume any sorts of fitness activities until 6-8 weeks after giving birth.
Read MoreThird Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts
The third trimester of pregnancy is a time to work on harnessing your energy. Rest more and allow the flow of energy to help you move through your practice.
Read MoreSecond Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts
The second trimester is a great time to gently move your body! Here’s how to safely modify your Pilates and yoga sessions.
Read MoreFirst Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts
The first trimester of pregnancy is an exciting time! Your body is going through many changes to prepare for pregnancy, and your baby is developing. While you may not outwardly look pregnant, you will most certainly feel pregnant.
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