Skip to content
Custom Pilates and Yoga
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain
Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘pregnancy’

Pelvic Floor Anatomy–Your Key to Eliminating Incontinence

By Sarah Stockett
pelvic floor

If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.

Read More

How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett
hands in a triangle

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

Read More

Diastasis Rectus Abdominis: Fix Your Belly Pooch

By Sarah Stockett
diastasis rectus abdominis

Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!

Read More

Malasana, the Yoga Squat

By Sarah Stockett
Malasana

Malasana, which is also known as Garland pose or a Squat, can be quite challenging. Unlike traditional squats, the goal of Malasana is hip opening.

Read More

Postnatal: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett

It is generally accepted that you should not begin or resume any sorts of fitness activities until 6-8 weeks after giving birth.

Read More

Third Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett
third trimester pregnant woman

The third trimester of pregnancy is a time to work on harnessing your energy. Rest more and allow the flow of energy to help you move through your practice.

Read More

Second Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett
three pregnant women doing yoga

The second trimester is a great time to gently move your body! Here’s how to safely modify your Pilates and yoga sessions.

Read More

First Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett
pregnant woman first trimester

The first trimester of pregnancy is an exciting time! Your body is going through many changes to prepare for pregnancy, and your baby is developing. While you may not outwardly look pregnant, you will most certainly feel pregnant.

Read More
Scroll To Top