postpartum Archives - Custom Pilates and Yoga

Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy

picture of Sarah Stockett doing pilates leg slides

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

How to Do Pilates Table Top Position Like a Pro

By Sarah Stockett

If you’re going to practice Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.

Pelvic Floor Anatomy–Your Key to Eliminating Incontinence

By Sarah Stockett

If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.

Pilates Leg Lifts: An Easy Ab Workout

By Sarah Stockett

Leg lift is frequently a transition pose. However, since the spine is stable and the goal is to keep the spine neutral, this is a great exercise for anyone.

Diastasis Rectus Abdominis: Fix Your Belly Pooch

By Sarah Stockett

Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!