Posts Tagged ‘postpartum’
Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
Read MoreHow to Do Pilates Table Top Position Like a Pro
If you’re going to practice Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.
Read MorePelvic Floor Anatomy–Your Key to Eliminating Incontinence
If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.
Read MorePilates Leg Lifts: An Easy Ab Workout
Leg lift is frequently a transition pose. However, since the spine is stable and the goal is to keep the spine neutral, this is a great exercise for anyone.
Read MoreDiastasis Rectus Abdominis: Fix Your Belly Pooch
Diastasis rectus abdominis (DRA) is very common among both men and women, although it is best known as a side effect of pregnancy. Here’s how to fix it!
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