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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘plantar interossei’

Your Plantar Interossei Muscles (and How to Keep Them Healthy)

By Sarah Stockett
dorsal interossei and plantar interossei

The plantar interossei are muscles in your feet that hug your smaller toes toward your second toe. These muscles balance your feet and keep them pain-free.

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