Posts Tagged ‘plantar fasciitis’
Plantaris: Learn Your Muscles
The plantaris is not a primary mover. However, because it assists in bending the knee and pointing the foot at the ankle, it can still cause pain.
Read MoreHow to Fix Plantar Fasciitis!
When I got plantar fasciitis from running, these simple stretches (along with ice and ibuprofin) helped get me back on my feet.
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