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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘plantar fasciitis’

Plantaris: Learn Your Muscles

By Sarah Stockett
plantaris muscle

The plantaris is not a primary mover. However, because it assists in bending the knee and pointing the foot at the ankle, it can still cause pain.

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How to Fix Plantar Fasciitis!

By Sarah Stockett
drawing of the plantar fascia

When I got plantar fasciitis from running, these simple stretches (along with ice and ibuprofin) helped get me back on my feet.

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