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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘piriformis’

How to Choose the Best Orb Massage Ball

By Sarah Stockett
the Orb Extreme Mini Orb ball

I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.

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Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

By Sarah Stockett
Sarah Stockett answers if yoga can cause sciatica

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

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Release Your Glutes and Rotators with the Foam Roller

By Sarah Stockett
glutes and rotators release

Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.

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