Posts Tagged ‘piriformis’
How to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
Read MoreCan Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.
Read MoreRelease Your Glutes and Rotators with the Foam Roller
Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.
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