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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » Pilates

Posts Tagged ‘Pilates’

The Best Pilates Roll Up Modifications for Your Body

By Sarah Stockett
how to do the pilates roll up

Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

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How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett
Sarah Stockett doing heel slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

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How to Do Pilates Breathing Like a Pro

By Sarah Stockett
sarah stockett practicing pilates breathing

Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.

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How to Do Pilates Roll Over Like an Expert

By Sarah Stockett
Sarah Stockett doing a Pilates roll over exercise

If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.

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How to Do Pilates Side Bend Like a Pro

By Sarah Stockett
a picture of pilates side bend

There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.

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How to Use Side Bend Pilates Prep to Feel Strong + Powerful

By Sarah Stockett
getting ready to lift into side bend pilates prep

Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

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How to Do the Mermaid Exercise Like a Pro

By Sarah Stockett

The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett
cat stretch is a great quadratus lumborum stretch

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

By Sarah Stockett
a closeup picture of the Imprint Pilates exercise

The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett
pilates side leg series legs and upper body lift

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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