Posts Tagged ‘Pilates’
The Best Pilates Roll Up Modifications for Your Body
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Read MoreHow to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
Read MoreHow to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Read MoreHow to Do Pilates Roll Over Like an Expert
If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.
Read MoreHow to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
Read MoreHow to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
Read MoreHow to Do the Mermaid Exercise Like a Pro
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreThe Imprint Pilates Exercise–The #1 Exercise for Back Therapy
The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.
Read MoreHow to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
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