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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘pilates arc’

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc Barrel.

By Sarah Stockett
pilates leg pull front on the arc barrel

Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.

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Get Rid of Your Wrist Pain When You Practice Pilates Pushup on the Arc Barrel

By Sarah Stockett
pilates pushup on the arc barrel

Pilates Pushup is a wonderful exercise for strengthening arm and core muscles. For some, wrist pain can be a huge obstacle. Here’s what to do.

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Do You Have Wrist Pain When You Do a Pilates Plank? Try Using an Arc Barrel to Get Rid of the Pain.

By Sarah Stockett
pilates plank on the arc barrel

Practicing Pilates Plank with an Arc barrel is a great way to modify this classic core-strengthening exercise for anyone with wrist pain.

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Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

By Sarah Stockett
spinal rotation prone on the Arc barrel

In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here’s how to do it. Truth be told, I forget that there are two Arc barrel spinal rotation exercises. With its flowing choreography and multi-directional movement, Rotation with port de bras has…

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This Pilates Spinal Extension Exercise Will Help You Fight Back Pain

By Sarah Stockett
this pilates spinal extension exercise will help you fight back pain

The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.

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The Best Way to Practice Pilates Swimming on the Arc Barrel

By Sarah Stockett
pilates swimming on the arc barrel

Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.

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The Best Way to Do Pilates Grasshopper on the Arc Barrel

By Sarah Stockett
the best way to do pilates grasshopper on the arc barrel

Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.

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How to Get the Most Benefit from Pilates Swan Dive on the Arc Barrel

By Sarah Stockett
pilates swan dive on the arc barrel

Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.

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How to Get the Most Benefit from Pilates Breast Stroke Preps on the Arc Barrel

By Sarah Stockett
pilates breast stroke preps on the arc barrel

Pilates Breast stroke preps on the Arc barrel are therapeutic, but you have to work. Here’s what you need to know to get the most benefit from this move.

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How to Do Pilates Beats on the Arc Barrel

By Sarah Stockett
pilates beats on the arc barrel

If you’re looking for a quick way to strengthen and tone your tush and inner thighs, try Pilates Beats on the Arc barrel.

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