Posts Tagged ‘personal training’
Classic Pilates: Weekend Workout! 4-1-17
Joseph Pilates was a serious man who was serious about his exercise. This week’s Weekend Workout! is a doozie! We will do some of his mat routine.
Read MoreGet Trim Thighs with One Leg Cirlce!
One leg circle is the Pilates exercise that is best known for helping people get toned and trim thighs. That’s because it uses circumduction.
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