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Custom Pilates and Yoga
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  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » personal training

Posts Tagged ‘personal training’

Classic Pilates: Weekend Workout! 4-1-17

By Sarah Stockett
Double leg stretch

Joseph Pilates was a serious man who was serious about his exercise. This week’s Weekend Workout! is a doozie! We will do some of his mat routine.

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Get Trim Thighs with One Leg Cirlce!

By Sarah Stockett
trim thighs with one leg circle

One leg circle is the Pilates exercise that is best known for helping people get toned and trim thighs. That’s because it uses circumduction.

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