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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘peroneals’

Peroneals: Learn Your Muscles

By Sarah Stockett
peroneals

There are three peroneal muscles that run along the outside of your shin and cross the ankle. These muscles work to lift the outside edges of your feet. 

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