Posts Tagged ‘pelvic tilt’
The Imprint Pilates Exercise–The #1 Exercise for Back Therapy
The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.
Read MoreStrengthen Your Glutes with Hip Rolls on the Arc Barrel
When I practice Hip rolls on the Arc barrel, I think that it’s easier for me to find and engage my glutes. Here’s how to practice this helpful exercise.
Read MoreChange Your Routine by Practicing Imprint on the Arc Barrel
Imprint on the Arc barrel is a great exercise to increase body/mind awareness and relieve back pain. Here’s how to practice this exercise.
Read MoreChallenge Your Stability by Practicing Bridge with a Foam Roller
When you practice Bridge with a foam roller, you remove a source of stability. This increases the challenge for your abdominals, adductors, gluteus maximus, and hamstrings; making this exercise great for core strengthening and relieving back pain.
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