Posts Tagged ‘pain relief’
Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
Read MoreUse the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
Read More4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again
Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.
Read MoreWhat You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core
The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.
Read MoreWhat’s the #1 Muscle Anyone with Back Pain Needs to Learn About?
The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!
Read MoreThe Beginner’s Guide to Pilates Bridge–Everything You Need to Know to Get Firmer Muscles
I love multi-tasking, core-strengthening exercises like Pilates Bridge. In one exercise, you can strengthen all your core muscles.
Read MoreHow to Stop Pins and Needles in Your Hands and Arms
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Read MoreTips for Wearing a Cervical Collar: 10 Things to Avoid
To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.
Read MoreTwo Great Ways to Practice Cow Pose–How to Use the Cow Yoga Pose to Stretch Your Spine
Cow pose is a great way to open the upper back and stretch the spine. So far in my studies, I have come across two different ways to practice this pose.
Read MoreThis Pilates Spinal Extension Exercise Will Help You Fight Back Pain
The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.
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