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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

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Posts Tagged ‘pain relief’

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett
pelvic pain

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett
cat cow exercise

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

By Sarah Stockett
discover the 4 best types of yoga for beginners wanting to relieve pain

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

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What You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core

By Sarah Stockett
a drawing of the rectus abdominis muscle

The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett
a drawing of the internal obliques abdominal muscles

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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The Beginner’s Guide to Pilates Bridge–Everything You Need to Know to Get Firmer Muscles

By Sarah Stockett
pilates bridge

I love multi-tasking, core-strengthening exercises like Pilates Bridge. In one exercise, you can strengthen all your core muscles.

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How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett
hands in a triangle

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

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Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett
neck brace

To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.

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Two Great Ways to Practice Cow Pose–How to Use the Cow Yoga Pose to Stretch Your Spine

By Sarah Stockett
cow pose

Cow pose is a great way to open the upper back and stretch the spine. So far in my studies, I have come across two different ways to practice this pose.

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This Pilates Spinal Extension Exercise Will Help You Fight Back Pain

By Sarah Stockett
this pilates spinal extension exercise will help you fight back pain

The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.

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