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    • Hip Pain/Sciatica
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    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain
Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘pain relief’

How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett
picture of two tennis balls to help relieve back pain

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

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How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett
Sarah Stockett doing heel slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

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How to Do Pilates Breathing Like a Pro

By Sarah Stockett
sarah stockett practicing pilates breathing

Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.

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Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

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7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy

By Sarah Stockett
exercises for fractured vertebrae

You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.

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How to Do Pilates Side Bend Like a Pro

By Sarah Stockett
a picture of pilates side bend

There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.

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How to Use Side Bend Pilates Prep to Feel Strong + Powerful

By Sarah Stockett
getting ready to lift into side bend pilates prep

Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

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How to Do the Mermaid Exercise Like a Pro

By Sarah Stockett

The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.

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Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

By Sarah Stockett
Sarah Stockett answers if yoga can cause sciatica

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy

By Sarah Stockett
picture of Sarah Stockett doing pilates leg slides

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

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