Posts Tagged ‘pain relief’
How to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Read MoreHow to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
Read MoreHow to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Read MoreEverything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
Read More7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
Read MoreHow to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
Read MoreHow to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
Read MoreHow to Do the Mermaid Exercise Like a Pro
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.
Read MoreCan Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.
Read MorePilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
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