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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘myofascial release’

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

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How to Choose the Best Orb Massage Ball

By Sarah Stockett
the Orb Extreme Mini Orb ball

I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.

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How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett
picture of two tennis balls to help relieve back pain

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

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Massage: The Best Tool for Myofascial Release

By Sarah Stockett
massage

Myofascial release massage is the best tool for myofascial release. Not all massages provide myofascial release, however massages have many health benefits.

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Use Tennis Balls to Relieve Pain

By Sarah Stockett
tennis balls

I remember going to the chiropractor years ago, and she recommended I use tennis balls to relieve tight muscles. To my surprise, they worked!

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Myofascial Release 101

By Sarah Stockett
myofascial release

Myofascial release has been a hot topic in the fitness industry. To understand myofascial release, you must first understand fascia.

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