Posts Tagged ‘myofascial release’
How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
Read MoreHow to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
Read MoreHow to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Read MoreMassage: The Best Tool for Myofascial Release
Myofascial release massage is the best tool for myofascial release. Not all massages provide myofascial release, however massages have many health benefits.
Read MoreUse Tennis Balls to Relieve Pain
I remember going to the chiropractor years ago, and she recommended I use tennis balls to relieve tight muscles. To my surprise, they worked!
Read MoreMyofascial Release 101
Myofascial release has been a hot topic in the fitness industry. To understand myofascial release, you must first understand fascia.
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