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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘muscles’

One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

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Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett
drawing of the serratus posterior muscles

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

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Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises

By Sarah Stockett
drawing of the extensor hallucis longus and extensor digitorum longus muscles

The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.

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What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)

By Sarah Stockett
a drawing of the external oblique muscles

If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

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The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett
iliotibial band

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

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How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett
a drawing of the transverse abdominis muscle

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

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The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

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What You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core

By Sarah Stockett
a drawing of the rectus abdominis muscle

The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett
a drawing of the internal obliques abdominal muscles

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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