Posts Tagged ‘mindfulness’
How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreThe Imprint Pilates Exercise–The #1 Exercise for Back Therapy
The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.
Read MoreThe Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
Read MoreCould the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
Read MoreLooking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.
If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.
Read More4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again
Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.
Read MoreReduce Anxiety Just by Breathing! Here’s How.
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
Read MoreBeginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core
The Pilates Hundred exercise is a great choice for strengthening your core. Plus, with these seven variations, you can choose the style that’s best for you!
Read MoreBeat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
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