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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘mindfulness’

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett
cat stretch is a great quadratus lumborum stretch

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

By Sarah Stockett
a closeup picture of the Imprint Pilates exercise

The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

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The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

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Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett
pelvic pain

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

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Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

By Sarah Stockett
what is floatation therapy

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

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4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

By Sarah Stockett
discover the 4 best types of yoga for beginners wanting to relieve pain

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

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Reduce Anxiety Just by Breathing! Here’s How.

By Sarah Stockett
woman practicing nadi shodhana pranayama

Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

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Beginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core

By Sarah Stockett
a picture of the classic version of the Pilates Hundred exercise

The Pilates Hundred exercise is a great choice for strengthening your core. Plus, with these seven variations, you can choose the style that’s best for you!

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Beat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath

By Sarah Stockett
chandra bhedana cooling breath

In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.

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