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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘levatores costarum longi’

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett
levatores costarun longi and brevis

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

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