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  • Home
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  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
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    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » IT band

Posts Tagged ‘IT band’

Release Your IT Band with the Foam Roller

By Sarah Stockett
It Band release

The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.

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