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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘internal obliques’

How to Use Side Bend Pilates Prep to Feel Strong + Powerful

By Sarah Stockett
getting ready to lift into side bend pilates prep

Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett
a drawing of the internal obliques abdominal muscles

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett
everything you need to know for stronger abdominal muscles

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

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