Posts Tagged ‘internal obliques’
How to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
Read MoreWhat’s the #1 Muscle Anyone with Back Pain Needs to Learn About?
The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!
Read MoreEverything You Need to Know for Stronger Abdominal Muscles
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
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