Posts Tagged ‘iliotibial band’
The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.
Read MoreRelease Your IT Band with the Foam Roller
The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.
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