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Custom Pilates and Yoga
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  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » iliotibial band

Posts Tagged ‘iliotibial band’

The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett
iliotibial band

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

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Release Your IT Band with the Foam Roller

By Sarah Stockett
It Band release

The IT band is a tendon that is crucial to your knee’s health because it balances the pull of other muscles. Here’s how to safely release your IT band.

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