hip pain Archives - Custom Pilates and Yoga

How to Relieve Knee and Back Pain with Heel Slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.