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    • Hip Pain/Sciatica
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    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain
Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘hip pain’

How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett
Sarah Stockett doing heel slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

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Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

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Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

By Sarah Stockett
Sarah Stockett answers if yoga can cause sciatica

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

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