Muay Thai, or Thai Boxing, has existed since 1774, although its popularity has increased since 1968. A class combines cardio and skilled punches and kicks.
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Tag: health
These articles will address the issue of health with a goal of sharing information either to increase wellness or further rehabilitation.
Have a Plan: A Happiness Tip
Early in most Phineas and Ferb episodes, Phineas says, “I know what we’re gonna do today.” Have a plan for your day, and you’re more likely to be happy.
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Pilates Push up Prep–The Best Way to Learn Push ups
The Pilates Push up prep is, in my opinion, the best way to learn how to do a push up. This exercise puts you in a safe position to mindfully work.
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Supta Padangusthasana, the Surprising Core Strength Builder
Supta padangusthasana, known as Supine hand to big toe pose, is an excellent pose to lengthen the hamstrings, open the hips, and challenge core strength.
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Road to Recovery Workout: Weekend Workout!
Recently, I wrote about how to modify your workout so that you can create a road to recovery workout. Now, here’s a video of what I’m doing to modify.
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When Should I Do Cardio?
When I started my website, a friend of mine asked, “When should I do cardio, and does it matter if I do cardio or strength first?” Finally, I have answers!
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Teach to Your Audience: The Day I Taught Yoga to a Baseball Mascot
Although I’ve prepared to teach many different individuals, I never prepared myself to teach a mascot. Regardless, you have to teach to your audience.
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Pilates Swimming Exercise vs. Sloppy Desk Posture
Swimming is a classic Pilates mat exercise that helps you open your upper back and stretch your shoulders. This combats the damage of having a desk job.
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Practice Antara Kumbhaka and Bayha Kumbhaka Breathing for Better Health
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bayha Kumbhaka).
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Knee to Chest Pose–A Learning Opportunity
Knee to chest pose, known as Apanasana, is a hip opener that also teaches neutral pelvis placement and how to safely open joints by using mild resistance.
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