Posts Tagged ‘health’
How to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
Read MoreOne Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Read MoreEverything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
Read MoreRelieve Your Hip And Back Pain with This Simple Yoga Pose
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreHow to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Read More7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
Read MoreHow to Do Pilates Roll Over Like an Expert
If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.
Read MoreReconnect With Your Younger Self: A Happiness Tip
If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreKiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
Read More