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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘gluteus medius’

The Best Way to Tone Your Bum on the Pilates Arc Barrel

By Sarah Stockett
The Best Way to Tone Your Tush on the Pilates Arc Barrel

If you’re looking for the best way to tone your bum, try Leg circles prone on the Pilates Arc barrel. I guarantee you’ll feel the burn!

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Release Your Glutes and Rotators with the Foam Roller

By Sarah Stockett
glutes and rotators release

Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.

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Work Your Hip Stabilizers to Find Pain Relief and Increased Mobility

By Sarah Stockett

I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.

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Challenge Hip Stabilizers with Revolved Half Moon Pose

By Sarah Stockett
revolved half moon pose

Revolved half moon pose, also known as Parivrtta Ardha Chandrasana, is a great way to challenge your stabilizers in your hips and receive the benefits of spinal rotation. Since you’re balancing on one leg and then twisting into the stabilizing hip, there is a lot of muscle work happening.

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Gluteus Medius: Learn Your Muscles

By Sarah Stockett
gluteals and piriformis

The gluteus medius is the middle gluteal muscle. Located between the gluteus maximus and gluteus minimus, it shares responsibilities with the other muscles.

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